More Than a Gym – It's a Mindset
At The Forge, we believe in showing up with purpose, training with intention, and growing through consistency.
Why We
Exist
The Forge was built to help people become mentally and physically stronger – through intentional, disciplined strength training and an environment that values growth. Whether you’re just starting out or leveling up, this is where you build the mindset to last.
Focused. Supportive. Serious.
Located inside Downtown Health and Wellness, we share a mission of full body wellness alongside Downtown Chiropractic and Oasis Spa.
01.
We’re not here for fads. We’re here for results.
02.
We train hard, support each other, and hold ourselves accountable.
03.
We believe discipline is empowering, and community makes it sustainable.
The Forge
Show Up. Stay Focused. Forge On.
Program Overview
Spark Membership
Spark Membership
Train anytime with full access to strength and cardio equipment.
Fire Membership
Fire Membership
Train anytime with full access to strength and cardio equipment.
Full Forge Membership
Full Forge Membership
Train anytime with full access to strength and cardio equipment.
Small Group Training
Small Group Training
Coached, capped sessions to keep you motivated and progressing.
Personal Training
Personal Training
Customized support to reach your unique goals.
How You Can Train with Us
Open Gym Access
Open Gym Access
Train anytime with full access to strength and cardio equipment.
Small Group Training
Small Group Training
Coached, capped sessions to keep you motivated and progressing.
Personal Training
Personal Training
Customized support to reach your unique goals.
Our Value
Discipline
We train with purpose, not impulse.
Community
We grow stronger, together.
Progress
Progress – Every rep counts. Every day matters.
640 Center Ave, Moorhead, MN 56560
Frequently Asked Questions
Where You’ll Train
Part of Downtown Health and Wellness, with easy access and free parking. Keyless 24/7 entry. Clean showers. Locker access.
Can I access at any hour?
With our Spark, Fire and Full Forge memberships you have full access to our fitness facility 24/7.