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Your Membership, Your Way

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Choose the path that fits your goals. All options include 24/7 gym access and community support.
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The Forge Program

Choose Your Training Path

Spark Membership
Spark Membership
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Train anytime with full access to strength and cardio equipment. Take your training to the next level with unlimited group fitness classes.
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Fire Membership
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Join in on UNLIMITED group fitness classes to improve your results while taking advantage of 24/7 gym access. Unlimited use of our Salt and Cedar Sauna during staffed hours is also included!
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Full Forge Membership
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Unlimited group fitness, 24/7 access, and unlimited recovery sessions in the Oasis recovery spa. This membership is built for those who take wellness seriously”
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Small Group Training
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Coached, capped sessions to keep you motivated and progressing.
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Personal Training
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Customized support to reach your unique goals.
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The Forge Facility

Group Fitness Classes

Tobata Wake-Up
Blend of cardio & strength for fast, high-energy sweat.
Bootcamp Blast
Total-body bootcamp with strength, cardio, and plyo for all levels.
Rise & Grind Bootcamp
Early-morning bootcamp mixing strength, cardio, and agility for all fitness levels.
Total Body Circuit
A full-body strength and conditioning circuit class that builds lean muscle, boosts heart rate, and burns fat.
HIIT & Core
Conditioning intervals plus core work to burn fat and strengthen your center.
HIIT & Mobility
HIIT intervals paired with mobility and foam rolling for recovery.
Quick HIIT
30-minute cardio and strength for a fast sweat.
Vinyasa Yoga
Breath-led flow linking poses to build strength, balance, and flexibility.
Mat Pilates
Low-impact, core-focused Pilates to build strength and flexibility.
Tabata
Fast intervals with bodyweight, resistance, and cardio to build endurance and burn calories.
Silver Sneakers
Low-impact strength, balance, and mobility for older adults, with easy modifications.
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The Forge

Explore Pricing

Compare Your Options

24/7 Access
24/7 Access
Lockers and Showers
Group Fitness
Unlimited Sauna
Unlimited Recovery sessions
Best For
Spark
✅
✅
✅
✅
Self-starters
Fire
✅
✅
✅
Beginners and Builders
Full Forge
✅
✅
✅
✅
✅
Health and Wellness Pros
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The Forge Facility

What's Included in Every Membership

24/7 keyless entry
Access to showers & locker room
Free parking at Downtown Health and Wellness
Optional services at Downtown Chiropractic and Oasis Spa
driven fitness in Moorhead

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